A magazine by UnitedHealthcare®

Fresh Starts

One of the most incredible aspects of life is our ability to continually unlock new potential, explore unknown passions and approach fresh starts with a sense of positivity and possibility.

UnitedHealthcare^® has been busy doing just that with Renew, and we’re thrilled to welcome you to the new magazine experience! You’ll find the same great health and wellness content you’ve come to know and love in a dynamic, interactive format.

We made these changes for a simple reason: to better serve you by providing more information on the topics you care about, empowering you to make the most of your health care. Recipe videos. Health quizzes. Interactive checklists. Thought-provoking interviews. You’ll have 24/7 access at your fingertips — right from your smartphone, tablet or computer.

We hope this issue in particular helps you live life to the fullest through fresh perspectives, inspiring stories and all that UnitedHealthcare has to offer — including a 10-step checklist for being a healthier you. And that’s just scratching the surface.

We’re so excited to be making this leap, and we hope that you’ll join us on this new journey. Please enjoy the reimagined Renew magazine experience and let it inspire you to consider what’s possible.

-The Renew team

Features

Image of actor Jimmy Smits in a red suit jacket and white t-shirt in a courtyard looking at the camera.

COVER FEATURE

Artist and Advocate

From standing up for equitable cancer care to advancing Latino creators in the entertainment industry, actor Jimmy Smits has dedicated his life to helping in any way he can.

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An older woman with gray hair, seen from behind, opens beige curtains to a bright morning outside. She is wearing a white bathrobe and stands in front of a large window, welcoming the sunlight into the room.

FEATURE

Now is the Perfect Time for a Fresh Start

What exactly is a fresh start? How and when do you commit to something new?

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Four jars of blueberry overnight oats sit on a wooden board with spoons, a small bowl of chia seeds, and blueberries strewn to the side.

RECIPES

6 Breakfast Recipes to Start Your Day Right

Wake up your senses and your metabolism with six easy, light and energy-boosting breakfast recipes.

Get recipes

Departments

A female doctor in a white coat talks with a seated male patient in a green polo shirt, inside a medical examination room.

Health Issues That May Feel Embarrassing — But Shouldn’t

Nothing is off-limits when it comes to your health, so don’t let embarrassment keep you from getting the care you need.

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Group of seniors exercising in a bright gym, performing balance exercises on step platforms. The participants wear colorful workout clothes and smile as they follow the instructor's lead.

Diabetes and You: What to Know

If you already have the disease or could be at risk, here’s what you need to know.

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Senior man in a blue shirt and sweatpants lifting dumbbells while sitting on a yoga mat in his living room, participating in an online workout class.

Home Gym Know-How

You can build your own home gym with just a few pieces of low-cost equipment. Plus: Three exercises you can do right in your living room.

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Assorted fresh fruits and vegetables arranged in a colorful display, featuring red tomatoes, radishes, and bell peppers, orange pumpkins, carrots, and oranges, yellow bananas and corn, green lettuce, cucumbers, and apples, purple grapes, and eggplants.

Foods That Heal

These foods may help you live stronger — and maybe even longer. Plus, tips for how to incorporate them into your everyday life.

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Neatly organized white shelves with various storage items, including woven baskets, white binders, decorative boxes, books, a terracotta pot, and vases with dried flowers, creating a clean and minimalist aesthetic.

Less Mess, Less Stress

Here’s how to free up mental and physical space and start enjoying the benefits of a calmer, simpler and more joy-focused life.

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Close-up of a caregiver holding an elderly person's hand, offering comfort and support. The caregiver's hand is gently resting on top of the elderly person's hand.

5 Common Mental Health Myths — Busted

Mental health is a crucial aspect of overall well-being, yet shrouded in misconceptions. Let’s debunk some of these myths and shed light on mental health.

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Close-up of a person wearing red shoes and blue jeans walking up concrete steps.

10 Steps to Your Best Self

Revisit this checklist for making your health a top priority (tips and resources included!).

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A doctor in a white coat and stethoscope is explaining something on a tablet to an older patient with a white beard and wearing a blue shirt.

The Importance of Coordinated Care

Whether it’s coordinating care or managing treatments or medications, keeping your primary care provider up to date on your care team helps them — and you — make the best choices.

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An older woman with gray hair and glasses, wearing a gray sweater and pink shirt, is sitting on a couch under a red blanket, using a tablet. A green mug and a smartphone are on the table in front of her.

Take Control of Your Health Plan

Are you taking full advantage of your health care plan benefits? Let’s find out and refresh your preferences along the way.

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A smiling young woman and an elderly man enjoy a conversation while holding mugs of coffee or tea, seated on a couch in a bright, cozy room.

Sharing the Mental Load of Caregiving

Supporting a family member or friend can be rewarding — but it can also be physically and emotionally demanding. Learn about the tools and resources available to caregivers.

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Diana Nyad wearing a white swim cap and goggles is swimming in open water, creating splashes as she moves through the blue water.

“Get Back Up and Go On”

Diana Nyad completed her most memorable athletic feat at age 64, but she’s aiming for new goals now.

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Two elderly men playing chess in a park. The man on the left, wearing glasses and a plaid shirt, is focused on the game while engaging in conversation. The background features lush green trees on a sunny day.

Brain Games

Give your brain a boost with a sudoku, crossword and jigsaw puzzle.

Play games

This publication is for informational purposes only and does not replace the care or advice of a doctor. Always talk with a doctor before beginning any exercise program, therapy or medication. Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract. Enrollment in the plan depends on the plan’s contract renewal with Medicare. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments and restrictions may apply. Benefits, premium and/or copayments/coinsurance may change on January 1 of each year. UnitedHealthcare does not provide any assurances nor accept any responsibility or liability regarding the quality, nutritional value, or safety of the included recipes.