10 Steps to Your Best Self

Revisit this checklist for making your health a top priority — tips and resources included

In the previous issue of Renew, we gave you 10 important steps to take in 2024 for better health — and a better you. With summer right around the corner, now’s the perfect time to revisit that checklist.

Click here to print this checklist

Remember: You can — and should — come back to this 10-step plan at any time to mark your progress throughout the year. Or print it and hang it up somewhere visible in your home.

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This publication is for informational purposes only and does not replace the care or advice of a doctor. Always talk with a doctor before beginning any exercise program, therapy or medication. Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract. Enrollment in the plan depends on the plan’s contract renewal with Medicare. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments and restrictions may apply. Benefits, premium and/or copayments/coinsurance may change on January 1 of each year. UnitedHealthcare does not provide any assurances nor accept any responsibility or liability regarding the quality, nutritional value, or safety of the included recipes.